Are you ready to be empowered to
rebuild your relationship with food?
Then this 6-Month Program is for you!
do you feel controlled by food?
always chasing the next dietary trend?
feeling unsatisfied, confused or even angry about nutrition?
that's where the rebuild your relationship with food program comes in!
Over the course of 6 months, you will work on breaking up with your current food relationship and building a healthy one!
using the framework of the 5 stages of grief,
you will divorce a toxic food relationship.
WHAT TO EXPECT?
•24 Sessions Private Coaching
60 Minute Zoom Call/Week
•Recordings of Sessions
•Access to Bi-Weekly Nutrition Support Groups
•24/7 E-mail access:
•5 Ways To Rebuild Your Relationship with Food Course & Workbook
•1-Mo – Your Food Story, Intake
•2-Mo – Unit 1: Denial - Identify The Issue, 10 Life Events, Diet Culture Demons
•3-Mo – Unit 2: Anger - Breaking Down Beliefs, Sneaky Behaviors, Binge-Restrict Triangle
•4-Mo – Unit 3: Bargaining - Challenging Behaviors, Food Rules, Dealing with Diet Talk
•5-Mo – Unit 4: Depression - All Or Nothing Thinking, Stuck in A Food Rut, The “I’ll Start Monday” Trap
•6-Mo – Unit 5: Acceptance - New Food Attitude, But I Have A Condition…., All Foods Fit