Are you ready to be empowered to
rebuild your relationship with food?
Then this 6-Month Program is for you!
Do you feel...
that's where the rebuild your relationship with food program comes in!
Over the course of 6 months, you will work on breaking up with your current food relationship and building a healthy one!
using the framework of the 5 stages of grief, you will divorce a toxic food relationship.
what to expect...
24 Sessions Private Coaching with 60 Minute Zoom Calls or in office sessions (1 per week)
Recordings of Sessions
Access to Bi-Weekly Nutrition Support Groups
24/7 E-mail access: firstname.lastname@example.org
5 Ways To Rebuild Your Relationship with Food Course & Workbook
Your Food Story, Intake
Unit 1: Denial - Identify The Issue, 10 Life Events, Diet Culture Demons
Unit 2: Anger - Breaking Down Beliefs, Sneaky Behaviors, Binge-Restrict Triangle
Unit 3: Bargaining - Challenging Behaviors, Food Rules, Dealing with Diet Talk
Unit 4: Depression - All Or Nothing Thinking, Stuck in A Food Rut, The “I’ll Start Monday” Trap
Unit 5: Acceptance - New Food Attitude, But I Have A Condition…., All Foods Fit