Image by Brenda Godinez

6 month

Your Relationship With
Food Program

REBUILD

Created By Professor Kelly Brock MS

Are you ready to be empowered to

rebuild your relationship with food?

Then this 6-Month Program is for you!

Do you feel...

 

do you feel controlled by food?

 

always chasing the next dietary trend? 

feeling unsatisfied, confused or even angry about nutrition?

that's where the rebuild your relationship with food program comes in!

Image by Brooke Lark

Over the course of 6 months, you will work on breaking up with your current food relationship and building a healthy one!

using the framework of the 5 stages of grief, you will divorce a toxic food relationship.

what to expect...

24 Sessions Private Coaching  with 60 Minute Zoom Calls or in office sessions (1 per week)

Recordings of Sessions

Access to Bi-Weekly Nutrition Support Groups

24/7 E-mail access: contact@all-things-wellness.com

5 Ways To Rebuild Your Relationship with Food Course & Workbook

per month

Month One:

Your Food Story, Intake

Month Two:

Unit 1: Denial - Identify The Issue, 10 Life Events, Diet Culture Demons

Month Three:

Unit 2: Anger - Breaking Down Beliefs, Sneaky Behaviors, Binge-Restrict Triangle

Month Four:

Unit 3: Bargaining - Challenging Behaviors, Food Rules, Dealing with Diet Talk

Month Five:

Unit 4: Depression - All Or Nothing Thinking, Stuck in A Food Rut, The “I’ll Start Monday” Trap

Month Six:

Unit 5: Acceptance - New Food Attitude, But I Have A Condition…., All Foods Fit

have questions?

BOOK A FREE DISCOVERY CALL

THIS IS THE RIGHT FIT FOR YOU IF...

 

You have a challenging relationship with food.

 

You're confused about nutrition

 

You've tried Keto & Intermittent Fasting

 

You have / had an eating disorder or disordered eating

 

You name it, you've tried it but you're STILL unsatisfied. 

 

You have "good food day's", only to binge the following days

 

You go out to eat with friends and thinking about what to order creates extreme stress levels

 

You can never tell if you are hungry or full

THIS IS NOT THE RIGHT FIT FOR YOU IF...

 

You are dealing with digestive distress

 

You are confident in your food choices

 

You are looking for fitness assistance

You need help with PCOS, PMS or any other hormonal issues

but please do get in touch as we have other options to help with the above. 

ready to get started?

We offer payment plans as well as pay in full options. 
If you have any questions or want a free discovery call please get in touch.

pay in full 

6 month program

$2500

monthly payment plan

$500 x 6

have questions?

BOOK A FREE DISCOVERY CALL

© 2020 by All Things Wellness LLC