Your Relationship With
Created By Professor Kelly Brock MS
Are you ready to be empowered to
rebuild your relationship with food?
Then this 6-Month Program is for you!
Do you feel...
do you feel controlled by food?
always chasing the next dietary trend?
feeling unsatisfied, confused or even angry about nutrition?
that's where the rebuild your relationship with food program comes in!
Over the course of 6 months, you will work on breaking up with your current food relationship and building a healthy one!
using the framework of the 5 stages of grief, you will divorce a toxic food relationship.
what to expect...
24 Sessions Private Coaching with 60 Minute Zoom Calls or in office sessions (1 per week)
Recordings of Sessions
Access to Bi-Weekly Nutrition Support Groups
24/7 E-mail access: email@example.com
5 Ways To Rebuild Your Relationship with Food Course & Workbook
Your Food Story, Intake
Unit 1: Denial - Identify The Issue, 10 Life Events, Diet Culture Demons
Unit 2: Anger - Breaking Down Beliefs, Sneaky Behaviors, Binge-Restrict Triangle
Unit 3: Bargaining - Challenging Behaviors, Food Rules, Dealing with Diet Talk
Unit 4: Depression - All Or Nothing Thinking, Stuck in A Food Rut, The “I’ll Start Monday” Trap
Unit 5: Acceptance - New Food Attitude, But I Have A Condition…., All Foods Fit
THIS IS THE RIGHT FIT FOR YOU IF...
You have a challenging relationship with food.
You're confused about nutrition
You've tried Keto & Intermittent Fasting
You have / had an eating disorder or disordered eating
You name it, you've tried it but you're STILL unsatisfied.
You have "good food day's", only to binge the following days
You go out to eat with friends and thinking about what to order creates extreme stress levels
You can never tell if you are hungry or full
THIS IS NOT THE RIGHT FIT FOR YOU IF...
You are dealing with digestive distress
You are confident in your food choices
You are looking for fitness assistance
You need help with PCOS, PMS or any other hormonal issues