Your Digestive Reboot To Get You Back On Track
Created By Professor Kelly Brock MS
You are experiencing constipation, diarrhea, headaches and unexplainable symptoms. You get an endoscopy, colonoscopy, blood tests and everything comes back "normal." You go to the gastroenterologist and you get sent home either being told you're "fine" or you have irritable bowel syndrome (IBS).
BUT - after the initial relief wears off...
You are STILL FEELING CRUMMY.
You are STILL EXPERIENCING DIGESTIVE DISCOMFORT.
Or maybe - you have ulcerative colitis, gastroenteritis, Crohn's, GERD:
no matter what you do, you are at a loss for how to handle your nutrition to meet your symptom needs.
Unfortunately, these are common scenarios. But there is a holistic solution!
The 5R Protocol: Remove, Replace, Reinoculate, Repair and Rebalance
the 5r protocol
Remove stressors: get rid of things that negatively affect the environment of the GI tract including allergic foods, parasites or other bad bugs such as bacteria or yeast.
This might involve using an allergy “elimination diet” to find out what foods are causing GI symptoms or it may involve taking drugs or herbs to eradicate a particular bug.
Replace digestive secretions: add back things like digestive enzymes, hydrochloric acid and bile acids that are required for proper digestion and that may be compromised by diet, drugs, diseases, aging, or other factors.
Help beneficial bacteria flourish by taking in probiotic foods or supplements that contain the
so-called “good” bacteria such as bifidobacteria and lactobacillus species, and by consuming the high soluble fiber foods that good bugs like to eat, called “prebiotics.”
Help the lining of the GI tract repair itself by supplying key nutrients that can often be in short supply in a disease state, such as zinc, antioxidants (e.g. vitamins A, C, and E), fish oil, and the amino acid glutamine.
Pay attention to lifestyle choices – sleep, exercise and stress can all affect the GI tract.
in this 3-month program,
you will be guided through
the 5r protocol
Food Intolerance Test (Included)
Medical Symptom Questionnaire (MSQ)
IFM Detox Food Plan
1-2 Weeks Dependent On Circumstance
Implement Appropriate Food Plan
(Included + Lifetime 10% Off Supplements)
What Is Working? What Isn't?
Consistency & Healing
what to expect...
12 One Hour Sessions With Kelly
Food Intolerance Testing
IFM Detox Plan
Food Plan Customized For YOU!
(vegetarian, Vegan, Low FODMAP, etc.)
Supplements + 10% Lifetime Discount
24/7 Email access to
"Kelly helped me completely restore my digestive system""
"WOW I would have never thought an intolerance had that much impact on my digestion."
"I feel SO MUCH BETTER! I don't have to worry about running to the bathroom every minute."